All Movement

Plyo Warmup
Plyo Warmup

Paul Kordonis

Plyometric 1
Plyometric 1

Paul Kordonis

Plyometric 2
Plyometric 2

Paul Kordonis

Plymoetric 3
Plymoetric 3

Paul Kordonis

Power Warmup
Power Warmup

Paul Kordonis

Power 1
Power 1

Paul Kordonis

Power 2
Power 2

Paul Kordonis

Power 3
Power 3

Paul Kordonis

Recovery
Recovery

Paul Kordonis

Balance 1
Balance 1

Paul Kordonis

Balance 2
Balance 2

Paul Kordonis

Abs 1
Abs 1

Paul Kordonis

Abs 2
Abs 2

Paul Kordonis

Cardio Warmup
Cardio Warmup

Paul Kordonis

Cardio 1
Cardio 1

Paul Kordonis

Cardio 2
Cardio 2

Paul Kordonis

Strength & Tone 1
Strength & Tone 1

Paul Kordonis

Strength and Tone 2
Strength and Tone 2

Paul Kordonis

Yoga Starter
Yoga Starter

Paul Kordonis

Yoga Intermediate
Yoga Intermediate

Paul Kordonis

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