All Movement

Plyo Warmup

Paul Kordonis

Plyometric 1

Paul Kordonis

Plyometric 2

Paul Kordonis

Plymoetric 3

Paul Kordonis

Power Warmup

Paul Kordonis

Power 1

Paul Kordonis

Power 2

Paul Kordonis

Power 3

Paul Kordonis

Recovery

Paul Kordonis

Balance 1

Paul Kordonis

Balance 2

Paul Kordonis

Abs 1

Paul Kordonis

Abs 2

Paul Kordonis

Cardio Warmup

Paul Kordonis

Cardio 1

Paul Kordonis

Cardio 2

Paul Kordonis

Strength & Tone 1

Paul Kordonis

Strength and Tone 2

Paul Kordonis

Yoga Starter

Paul Kordonis

Yoga Intermediate

Paul Kordonis

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